www.GoodHealthMattters.Net
MISTAKE No. 1 – Dieting And Depriving Yourself.
The diet industry is one of the largest industries in the world. There are all sorts of books written about how to lose weight, there are more diets out there than hot meals you can eat in a whole year. Crazy diets like Celery Diets, Cabbage Diets, Think about it if the diets worked we would all be skinny and happy and the diet industry would not exist!
Diets, by their very nature, are doomed to fail. That’s because when we “go on” a diet, we know that at some stage we are going to “come off” that diet. Once we reach our ideal weight, we go back to how we were eating before – which is what made us put on the weight in the first place! This is when you look for another diet and then another. Diets are nothing more than a quick fix solution to a long-term challenge. So the key is to look at eating, health and wellness as a lifestyle, not a short term solution.
If your body is deprived of any macronutrients, it will crave for it, this is when no matter how strong your will power you will cave in, this then causes more frustration and negative self talk, believe me it has nothing to do with your lack of will power. Your body needs to have all that it needs, in order to function properly, and if it does not get it, it tries to compensate and finally shouts out for it.
How to avoid mistake no.1
Promise yourself that you won’t “diet” again, EVER!!Look for programmes that are focused on health as a lifestyle and educate you on how to easily incorporate wellness into your daily life.
Questions To Ask Yourself:
- Am I eating in a way that promotes my health and gives me energy?
- Can I easily incorporate this way of eating into my routine for my entire lifetime?
- How many diets have I tried, and how many of them worked long term?
- Am I conscious of enjoying my food, and not depriving myself?
- Do I have more than 10lbs to lose and want to do it in a way that is healthy and sustainable?
http://5WeekResetBootcamp.Wordpress.Com
Nothing Tastes As Good As Being Healthy Feels.
Also click on and read 5 Major Health Mistakes People Make. Part 2 – Part 5. And remember to leave a comment. Thanks.
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