This is a recent testimonial that made me happy.
“At age 36, I finally cracked the code and won my battle over obesity. At 5ft 10 inches I weighed in at 243 lbs, and a staggering 33% body fat. I was unhealthy to say the least. All crash diets and half attempts to the gym would shed the upper layer of 15 to 20 lbs, but that was the easy part.
As always after a while the diet becomes unsustainable, weakness falls, a week or two out of the gym and you end up giving in to the cravings, and back to square one, the weight soon returns with a deeper urge for sugary and fatty foods.
Like a never ending cycle of hopelessness and not knowing if I would ever lose this excess baggage I gave up and became very complacent. Until a year ago when I finally decided enough is enough. Then later I was introduced to a weight loss program, which was so different to the diets I had tried before.
I managed to lose 80 pounds just by following the program and the advice given to me by Uzma, it was not like rules to follow, instead in the form of education that helped me understand what was going on within my body and how I could best support my health goals. The information and support I received has raised my awareness to such a level that I am now empowered to improve not only my relationship with food but also my lifestyle. The best thing about the program was that I never had to starve.
Cravings were the biggest hurdle that I overcame in this whole process. I no longer crave processed or sugar foods as a result. So much information in such an interesting manner has got me on the path to completely lose my access body fat.
I weigh in at 163 lbs now and body fat less than 15 %. (Lost 80 lbs in weight :)). I now enjoy going to the gym and my energy levels are great. It’s all next level game for me and I owe it to Uzma for the finer details. Chiseled body is on the way”.
Thank you Uzma!!
U A Z (London. UK)
December 2011
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